The Clean Week™ Workout and Nutrition Program
You really can
live a healthier
lifestyle. Try it for 7 days.
BEFORE YOU MAKE IT A
LIFESTYLE… MAKE IT A WEEK!
Clean Week is the 7-day nutrition and fitness program that guides you through simple lifestyle changes to help you eat better, start losing weight, and create new healthy habits. It’s the perfect introduction to Beachbody’s proven system that combines fitness, nutrition, and support—the solution that’s already helped millions of people get real, lasting results.
Commit to clean eating, drinking Shakeology®, and exercise, and you can lose up to 3 to 5 pounds in just 7 days. When you discover how good that feels, you won’t want to stop. And that momentum can be the turning point to a truly sustainable new lifestyle!
Here’s what you get with the clean week program
Available in Regular or Vegan flavors
7 Days of
Shakeology
Shakeology is the total package that provides your “missing link” to superfood nutrition you don’t normally get from a typical diet. These delicious superfood protein shakes deliver key ingredients that can help you lose weight, provide healthy energy, curb cravings, support regularity, and benefit your overall health.* Drinking Shakeology is the easiest daily step you can take to turn great nutrition into a healthy new habit.
Clean week
Meal planner
This is your step-by-step guide to healthy eating, including simple and delicious recipes for your meals and Shakeology. You’ll discover the power of meal-prepping so you spend less time in the kitchen and have healthy choices on hand all week long.
Clean week
Quick start guide
Here’s everything you need to know to begin your healthy new lifestyle—from which Clean Week workout to do each day to how to get started quickly with your clean eating plan.
4 clean week
workouts
To make it even easier to get started with your healthy lifestyle, you can stream your Clean Week workouts FREE on BeachbodyOnDemand.com!
Trainer Megan Davies created these workouts to focus on the foundations of fitness, so you get a well-rounded program that’s perfect for all levels. Each day you’ll do one 30-minute workout consisting of simple yet effective exercises based on our proven programs on Beachbody On Demand.
Core Function
You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic calorie-burning workout.
Strength
Grab your weights and start sculpting a leaner you in this strength-building workout that targets all the major muscle groups to give you total-body definition.
Cardio
This heart-pumping routine with intervals of cardio bursts can kick-start your metabolism, so you burn fat, shed pounds, and feel energized.
Active Flex
Active stretching will increase your range of motion, lengthen and strengthen your muscles, and leave you feeling more flexible and relaxed.
monday
Core
Function
tuesday
Cardio
wednesday
Strength
thursday
Active
Flex
friday
Core
Function
saturday
Cardio
sunday
Strength
Ready to get started now? Stream your workouts FREE on BeachbodyOnDemand.com
Coach Support
When you purchase your Clean Week kit you’ll also get a free Team Beachbody® Coach for support, motivation, and accountability throughout your health journey.
This is the true difference at Beachbody. We know you’re much more likely to succeed when you have a strong support system to help you stay on track with your goals. Your Coach can invite you to join a Challenge Group using the free My Challenge Tracker app for daily accountability and to connect you with other Beachbody customers for help and peer support along the way.
Why You Need
Shakeology
The beauty of Clean Week is that it combines the proper nutrition habits with eating the right healthy foods.
And with Shakeology, it’s easy to start and helps keep you on track with nutrition, which is at least half the battle.
Shakeology provides your “missing link” to superfood nutrition not often found in a normal diet. Each serving gives you
premium proteins, superfoods, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals your
body needs to be healthy and satisfied.*
All that is one quick, convenient, and delicious shake. It’s no wonder many Clean Week users consider shakeology
the single most important shift in their nutrition.
Drinking Shakeology Daily Can Help You:*
- Lose weight
- Reduce junk-food cravings
- Provide healthy energy
- Support your digestion and regularity
THEY CREATED NEW
HEALTHY
HABITS.
SO CAN YOU…
Meet your trainer
Megan Davies
Megan is an experienced personal trainer whose simple workout style and motivating, upbeat personality will help turn your health and fitness goals into reality.
Megan spent years training clients and expanding her skills, earning her NSCA certification, as well as opening her own gym. Her fitness career hit full throttle when she auditioned for Beachbody’s fitness reality show, THE 20s®, and won, becoming a Beachbody Super Trainer.
Megan created Clean Week to help people who want to live a healthy lifestyle find an easy way to do it. She will help you get your best results, especially if you’re a fitness beginner. With Megan, it’s all about having a positive mindset. She’ll show you you can—and will—succeed with Clean Week.
YOUR HEALTHY NEW
LIFESTYLE STARTS HERE
Try Clean Week today and get the complete kit, including your 7-Day Shakeology Sampler, Clean Week Meal Planner, and Quick Start Guide, shipped directly to your door. You’ll also get FREE streaming access to your workouts on BeachbodyOnDemand.com!
