Team Beachbody Shaun T's Insanity Fitness Program

The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

Exclusive new Fast and Furious bonus INSANITY workout . . . available on Team Beachbody®!

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Beach Body Fitness Programs and What you get when you order today

Team Beachbody Shaun T's Insanity Fitness Program

Shaun T helps you push past your limits with 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training.

Plus, you’ll get these practical tools to get maximize your results: Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, and Online Support.

Shaun T’s Insanity® includes:

Team Beachbody Shaun T's Insanity Fitness Program Team Beachbody Shaun T's Insanity Fitness Program Team Beachbody Shaun T's Insanity Fitness Program
To start, Shaun will put your body to the test and see what you’re made of. (30 min.) Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.) Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)

Team Beachbody Shaun T's Insanity Fitness Program Team Beachbody Shaun T's Insanity Fitness Program Team Beachbody Shaun T's Insanity Fitness Program
Shaun goes easier on you once a week so you’re ready for the next round. (33 min.) Skip the intervals—this nonstop cardio workout is all extreme. (55 min.) Take a break after month 1 and gear up for month 2 with this workout. (37 min.)

Team Beachbody Shaun T's Insanity Fitness Program Team Beachbody Shaun T's Insanity Fitness Program Team Beachbody Shaun T's Insanity Fitness Program
The interval circuit that’s more intense than anything you’ve ever done before. (86 min.) Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 min.) Get pushed to your limit with this extreme cardio workout. (65 min.)

Team Beachbody Shaun T's Insanity Fitness Program
Give it a rest and build strength for another round with intense moves and stretches. (47 min.)

Insanity Tools for Maximum Results:

Team Beachbody Shaun T's Insanity Fitness Program Team Beachbody Shaun T's Insanity Fitness Program Team Beachbody Shaun T's Insanity Fitness Program
INSANITY Elite Nutrition Plan. A food plan designed to fuel your body for these intense workouts. INSANITY Fitness Guide. It contains only the information you need, so you can start working out right away. INSANITY Calendar. Track your progress and set workout goals.

Team Beachbody Shaun T's Insanity Fitness Program Team Beachbody Shaun T's Insanity Fitness Program
Fit Test Tracker. Shows you how much your fitness improves. Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.